Ricardo , I run over 40km per week, I run primarily to train to race and compete. Interesting coincidence or not so it was my fastest half marathon ever!
There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.
Sexy Not Scary
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