How to teach students of all age groups
This way I know what kind of participation and interest there is. Each session consists of 2 sections: Breathing exercises pranayama and Yoga Exercises.
The exercises are designed to allow you to pace yourself. Do the best you can and most importantly, walk the middle path with regard to each session. The following describes the 2 sections comprising the minute daily yoga and pranayama sessions for this class. The approximate total times for each section are also given. Take more rest if you need to , or if you feel comfortable do the poses and exercises a little longer.
Each breathing exercise and the yoga set below is a link to the article with all the details you need. Each day do the following…. Breathing Exercises Section Pranayama: Total time Minutes. Total time minutes.
Following are the guidelines which I suggest to follow…. Hi, thought I should leave a note here. I started this class several months ago, then had my computer crash, so I have restarted it.
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